THE IMPORTANCE OF EXERCISE
Exercise is so important to maintain a healthy lifestyle by keeping up a fitness regime you can lower your risk of heart disease, boosts your mental wellness, improves physical wellness and prolongs your optimal health along with many other benefits. Exercise also helps you to improve your fitness levels and is one of the main factors in helping you to achieve a healthy lifestyle.
How to start exercising
Exercise doesn't have to be tedious or something that you dread doing this is why i suggest finding something that you love like bike riding and swimming so it creates a fun environment to work out. Another tip that i have is to grab a friend and get them to workout with you this way you can become accountable and work on